This interview with Andrew Wade BLEW me away.
Andrew is a Registered Dietitian and a Certified Specialist in Sports Dietetics (CSSD).
His ability to simplify complex topics is truly remarkable and I greatly valued his insights on…
🥑 The Ketogenic diet – what it is and when it is good to use it
🥔 Carb loading, how to do it properly
💧Hydration and how much water we really need to be drinking, and how we should be drinking it
📊 His Projection and Reflection model for personal dieting
📱The Rate My Day mobile App that he developed
🍽 How to meal prep in a way to set you up for success
🤢 Hormonal imbalances and the need for case specific nutrition
🏃♂️Marathon running and how to prep
Beyond nutrition and wellness, Andrew is building an empire.
At the impressive age of 28, he has already
❇️ Grown his practice to four physical locations, one of which has a physical fitness center
❇️ Developed a mobile application called Rate My Day
❇️ Wrote a book entitled “Marathon Ready Runner’s Nutrition Guide: A Quick Reference Tool”
❇️ Developed, in partnership, an online learning platform for nutrition and exercise that can be found at https://optilifeacademy.com – You can have full and lifetime access to both the fitness and health modules for $100.
Please find more on Andrew via his website: https://casespecificnutrition.com/
I hope that you enjoy this fascinating conversation with the Amazing Andrew Wade
Chad Shipley 