Have you ever felt like you say too much? Or, do you sometimes feel like you said something stupid? Something that you now regret? If you are anything like me, you just said "yes, yes, and hell yes." And, you may enjoy this short reading as much as I did. As always, I pulled together … Continue reading The Power in Saying Less
Transformative Training (Road to Sparta Series #6)
...continued from "Performance over Perception" I hated running But I started to run 1 mile, 3 miles, 5 miles 11.2 miles - on the beach, in the sand No shirt, no shoes, no problem And I wasn't just running I was racing Racing an old me An old time Every time 1 mile in under … Continue reading Transformative Training (Road to Sparta Series #6)
Performance over Perception (Road to Sparta Series #5)
...continued from "My Demise" The mindset started to change From other's perception to my own reality From looking good To feeling better From looking strong To being stronger A notion that consumed me Performance Mental and Physical Performance An elevation of life To push boundaries To escape comfort And to live a life worth living … Continue reading Performance over Perception (Road to Sparta Series #5)
My Demise (Road to Sparta Series #4)
....continued from "A Key Insight" It was three months of hard work Of sweat Of balancing fitness with life Of finding something deep inside Of becoming something better Of becoming proud It was three months of decent eating And 0 sips I mean absolution Not 1 sip of alcohol Not because it's a problem Because … Continue reading My Demise (Road to Sparta Series #4)
A Key Insight (Road to Sparta Series #3)
...continued from "The Insanity" It was 7am A war between four walls just came to an end (Racquetball) I stepped out of the court and into the gym Inspiration was all around me There was only 1 thing left to do 1 thing left before returning to my mediocre life To my 8-5 To my … Continue reading A Key Insight (Road to Sparta Series #3)
The Insanity (Road to Sparta Series #2)
...continued from "The Dad Bod" I was 5 minutes in and I thought I was going to die Everything hurt Everything burned 60 days of this was impossible Another 20 minutes was impossible I was never going to make it But there was no way I could quit...not yet I had to keep going Alone … Continue reading The Insanity (Road to Sparta Series #2)
Dominance Within – New Podcast Episode
I had a ton of fun building the content for my latest podcast - "Dominance Within" If you have yet to listen to the show - this is a great place to start. I cover 3 parts in under 25 minutes. Part 1: A CrossFit athlete that shot chills down my spine (VIDEO) and why … Continue reading Dominance Within – New Podcast Episode
Enough was enough The "Dad Bod" had to go I was sick of eating poison Of being tired Of being moody Of being full of excuses
The Dad Bod (Road to Sparta Series #1)
Rachel Beckwith
A 9 year old inspired me beyond belief this week. And, then she brought me to tears. I decided to forego the podcast I was working on, and to do one on her story instead. I don't care if you listen to the podcast. And, I'm not going to try to write something here that will … Continue reading Rachel Beckwith
Jeff Bezos | Centi-Billionaire | Business Strategy
Jeff Bezos, the richest man in the world, wealthiest in modern history, and first centi-billionaire provided great insight on where to focus business strategy in an Amazon Web Services Live audience in 2012: "What's going to change in the next ten years?" And that is a very interesting question; it's a very common one. I … Continue reading Jeff Bezos | Centi-Billionaire | Business Strategy
