Chad Shipley

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What are you scared of?

January 20, 2019January 20, 2019 / Chad Shipley / 1 Comment

The guy next to me started whacking his hand off the side of the TV.

Transformative Training (Road to Sparta Series #6)

October 12, 2018October 14, 2018 / Chad Shipley / Leave a comment

...continued from "Performance over Perception" I hated running But I started to run 1 mile, 3 miles, 5 miles 11.2 miles - on the beach, in the sand No shirt, no shoes, no problem And I wasn't just running I was racing Racing an old me An old time Every time 1 mile in under … Continue reading Transformative Training (Road to Sparta Series #6)

A Key Insight (Road to Sparta Series #3)

August 29, 2018October 14, 2018 / Chad Shipley / 2 Comments

...continued from "The Insanity" It was 7am A war between four walls just came to an end (Racquetball) I stepped out of the court and into the gym Inspiration was all around me There was only 1 thing left to do 1 thing left before returning to my mediocre life To my 8-5 To my … Continue reading A Key Insight (Road to Sparta Series #3)

The Insanity (Road to Sparta Series #2)

August 19, 2018October 14, 2018 / Chad Shipley / 5 Comments

...continued from "The Dad Bod" I was 5 minutes in and I thought I was going to die Everything hurt Everything burned 60 days of this was impossible Another 20 minutes was impossible I was never going to make it But there was no way I could quit...not yet I had to keep going Alone … Continue reading The Insanity (Road to Sparta Series #2)

The Dad Bod (Road to Sparta Series #1)

August 7, 2018October 14, 2018 / Chad Shipley / 3 Comments

Enough was enough

The "Dad Bod" had to go

I was sick of eating poison

Of being tired

Of being moody

Of being full of excuses

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