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my road to sparta

Transformative Training (Road to Sparta Series #6)

October 12, 2018October 14, 2018 / Chad Shipley / Leave a comment

...continued from "Performance over Perception" I hated running But I started to run 1 mile, 3 miles, 5 miles 11.2 miles - on the beach, in the sand No shirt, no shoes, no problem And I wasn't just running I was racing Racing an old me An old time Every time 1 mile in under … Continue reading Transformative Training (Road to Sparta Series #6)

A Key Insight (Road to Sparta Series #3)

August 29, 2018October 14, 2018 / Chad Shipley / 2 Comments

...continued from "The Insanity" It was 7am A war between four walls just came to an end (Racquetball) I stepped out of the court and into the gym Inspiration was all around me There was only 1 thing left to do 1 thing left before returning to my mediocre life To my 8-5 To my … Continue reading A Key Insight (Road to Sparta Series #3)

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