The Meraki5 Fitness Challenge Started Today. We have over 40 members committed to start adding exercise into their daily lives. 50 Jumping Jacks a Day for 10 days. Day 1 and Day 10 you will do as many jumping jacks as you can in 2 minutes. The other days you do 50 jumping jacks all … Continue reading Chasing Vitality – 10 Day Fitness Challenge
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Performance over Perception (Road to Sparta Series #5)
...continued from "My Demise" The mindset started to change From other's perception to my own reality From looking good To feeling better From looking strong To being stronger A notion that consumed me Performance Mental and Physical Performance An elevation of life To push boundaries To escape comfort And to live a life worth living … Continue reading Performance over Perception (Road to Sparta Series #5)
A Key Insight (Road to Sparta Series #3)
...continued from "The Insanity" It was 7am A war between four walls just came to an end (Racquetball) I stepped out of the court and into the gym Inspiration was all around me There was only 1 thing left to do 1 thing left before returning to my mediocre life To my 8-5 To my … Continue reading A Key Insight (Road to Sparta Series #3)
The Insanity (Road to Sparta Series #2)
...continued from "The Dad Bod" I was 5 minutes in and I thought I was going to die Everything hurt Everything burned 60 days of this was impossible Another 20 minutes was impossible I was never going to make it But there was no way I could quit...not yet I had to keep going Alone … Continue reading The Insanity (Road to Sparta Series #2)
