Good things come to those who go, who move, who act, who take risks, who fail, who fight, who lose, who stumble, trip, and fall. If you wait, you'll be on your deathbed one day shaking hands with the person you were meant to be and they're going to say to you "You should have … Continue reading Good Things Come to Those Who Wait is Terrible Advice
Peaks and Valleys
"When you're going through hell, keep going" - Winston Churchill Have you every felt like you were done? Your energy is gone. Your confidence is low. Your mind is weak. Everything seems to be going against you. But some way some how… You take one more step. And then another. And then 15 steps turns … Continue reading Peaks and Valleys
Self Sabotage – 50 Mile Ultra Run
"Nothing will hold you back more than a negative mindset" I suck. I'm weak. I'm a loser, a failure, a phony, and a coward. I fell short...again. I let myself down...again. The workout wasn't perfect. The plan fell apart. I skipped too many runs this month. I ate like crap, drank too much, and I … Continue reading Self Sabotage – 50 Mile Ultra Run
F*ck people who don’t believe in you
"I Matter"-YouHave you ever felt insignificant?It's a big word with a heavy meaning.Perhaps a slightly different meaning to us all.Some of us present strong, and hide our weaknesses.Some of us are just tired of hiding.Meme culture has lots of solutions..."Significance comes from within.""You are worthy.""You are good enough.""Fall in love with the person in the … Continue reading F*ck people who don’t believe in you
The Alchemist – A book about finding your treasure
“When you want something, all the universe conspires in helping you to achieve it.” - Paulo Coelho, The Alchemist "The Alchemist" is book that found its way to me at the most important time in my life. It gave me the confidence to chase dreams and find my own treasure. My newest podcast episode is … Continue reading The Alchemist – A book about finding your treasure
That POOR guy…
One of the things I love more than anything about launching our own fitness studio is the focus on user experience. Personally, I've been very nervous when going to new places to work out. OH THE HUMILIATION I WILL FACE!!!!! This is all I could think about as I pulled into a 100+ person Spartan … Continue reading That POOR guy…
Reputation That Gives You Power
"During China's War of the Three Kingdoms (A.D. 207 - 265), the great general Chuko Liang, leading the forces of the Shu Kingdom, dispatched his vast army to a distant camp while he rested in a small town with a handful of soldiers. Suddenly sentinels hurried in with the alarming news that an enemy force … Continue reading Reputation That Gives You Power
Using Toxic People To Get Ahead
I'm just going to admit it. Toxic people have become the bedrock of any and all of my success. They're everywhere and their impact to a work environment is devastating. These ego fueled, unfriendly, unlikable, miserable people are masters at one thing... Sucking the life out of the positive, upbeat, results oriented team members. And … Continue reading Using Toxic People To Get Ahead
Andrew Wade – Part 1 – The Health and Wellness Prodigy
This interview with Andrew Wade BLEW me away. Apple Podcast Link Other Podcast Links https://radiopublic.com/the-chad-shipley-show-GKJLzV/ep/s1!b5a52 Andrew is a Registered Dietitian and a Certified Specialist in Sports Dietetics (CSSD). His ability to simplify complex topics is truly remarkable and I greatly valued his insights on... 🥑 The Ketogenic diet - what it is and when it is … Continue reading Andrew Wade – Part 1 – The Health and Wellness Prodigy
A Tribue To The MEN (10 Sec Read)
To all of the fathers out there who say “I Love You” unbashedly, endlessly, and unequivocally Who sacrifice and give everything Who teach, guide, and inspire Who equip, train, and encourage Who support endlessly...tirelessly Happy Fathers Day to YOU! You are the men leading a generation and building the men and women who will become … Continue reading A Tribue To The MEN (10 Sec Read)
Chad Shipley 